Go Green or Go Home: The Loaded Palak Paneer Paratha That Has It All

Hello foodies! Welcome to Naiya's kitchen!! 

The Ultimate Green Comfort Food

If you’ve ever tried to convince yourself that "eating your greens" could actually be a decadent, soul-warming experience, welcome home—you’ve officially arrived. There’s something borderline magical about the vibrant, emerald hue of a Palak Paneer Paratha sizzling on a hot tawa. It’s the ultimate kitchen "win-win": you get all the iron-packed goodness of fresh spinach kneaded into a soft dough, wrapped around a spiced, crumbled paneer filling that’s so creamy it practically melts. Whether you're trying to sneak some veggies into a picky eater's lunchbox or just looking for a weekend breakfast that feels like a warm hug, this paratha is the golden-brown answer to your cravings.

At the end of the day, this isn't just a paratha; it’s a vibrant, veggie-stuffed celebration on a plate. By tossing in those sweet corn kernels, crunchy bell peppers, and savory onions, you’ve transformed a classic into a texture-packed powerhouse that hits every single taste bud. It’s colorful, it’s nutrient-dense, and it’s proof that "eating your vegetables" can be the highlight of your day rather than a chore. So, fire up your stove, melt a little extra ghee, and get ready to watch these disappear from the cooling rack faster than you can say "seconds, please!"

Enjoy cooking! 




Preparation time - 10 to 12 minutes
Cooking time - 8 to 10 minutes

Ingredients to make Palak Paneer Paratha: 


For outer layer (green dough):

1/2 cup blanched spinach pure
1 cup refined flour/whole wheat flour
2 tablespoon rice flour
1 teaspoon sooji/semolina
Salt to taste
1 tablespoon oil 
1 tablespoon ghee
 

For stuffing: 

3/4 cup crumbled/grated fresh homemade paneer
1 small finely chopped onion
2 tablespoon finely chopped capsicum
1 tablespoon finely chopped red bell pepper
1 tablespoon finely chopped yellow bell pepper
2 tablespoon roughly crushed and par boiled sweet corn
Salt to taste
1 small boiled and grated potato
1 cube cheese
1 tablespoon finely chopped coriander leaves
Salt to taste
1 teaspoon freshly ground black pepper powder
1 teaspoon finely chopped green chilies
1/2 teaspoon chili flacks

rice flour for dusting

Oil/butter/ghee for shallow frying

To serve with:

Tomato ketchup/fresh homemade curd



Method to make Palak Paneer Paratha:

  • To make palak pure blanch washed palak in boiling water with pinch of salt and sugar for 2 minutes. 
  • Transfer to chilled water and drain properly. Churn to smooth paste with sufficient water. 
  • Mix all ingredients of emerald dough and knead semi soft dough with the help of palak/spinach pure. Take water if needed. 
  • Knead properly and coat with little oil. Cover and rest for minimum 15 minutes.
  • For detailed method of kneading dough check my recipe of  Air-Fried Perfection: Nutritious Lilva Kachori with a Spinach Twist

For stuffing:

  • Mix all ingredients of stuffing. Add all dry spices one by one, but be careful while adding salt as we have already added grated cheese. 
  • Mix properly and make two balls from it. 

How to assemble:

  • Again knead flour and take a dough ball, roll a semi thick medium sized roti from it. Dust with rice flour if needed. 
  • Place a stuffing ball at the centre and make kachori style ball from it. 
  • Role carefully to make paratha. Dust with rice flour when needed. 
  • Heat griddle/tavi and place paratha over it. Cook at medium flame until light brown, when ready turn and apply oil/butter/ghee on tha upper side of paratha. I prefer to fry with oil or ghee and later apply butter over it. 
  • Again cook until light brown and flip it. Apply some oil/ghee/butter again if needed and then make it crisp at medium to low flame. 
  • Repeat the same for remaining paratha. 
  • Our super delicious and healthy Palak Paneer Paratha is ready to serve. 
  • Serve hot paratha with tangy tomato ketchup or fresh homemade curd

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