Hello friends! Welcome to Naiya's Kitchen!! 😊
Looking for something different to make for your everyday meals? Then let's talk about a dish that's a unique blend of taste and health: Mug ni Chuti Dal. While moong dal is usually made with a gravy, if you make it loose and grainy, its taste and enjoyment increase manifold. This dal is so simple and quick to make that you can prepare it anytime, and its flavor is so amazing that you'll love making it again and again.
Moong dal, a staple in many cuisines, is a nutritional powerhouse with numerous health benefits. It's a versatile legume that can be a valuable addition to a healthy diet.
Here are some key health benefits of Moong Dal:
Moong dal is low in calories but high in protein and dietary fiber. This combination helps you feel full for longer, reducing overall calorie intake and cravings, which can be beneficial for weight loss.
*The high fiber content of moong dal, particularly a type of soluble fiber called pectin, helps support healthy digestion and prevents constipation. It is also known to be easy to digest, making it a good choice for those with a sensitive stomach.
*Moong dal has a low glycemic index (GI), which means it releases glucose slowly into the bloodstream. This helps prevent sudden spikes in blood sugar levels, making it an excellent food for individuals with diabetes or those at risk of developing the condition.
*Moong dal contains minerals like potassium and magnesium, which are crucial for maintaining healthy blood pressure. Its fiber content also helps lower "bad" LDL cholesterol levels, reducing the risk of cardiovascular diseases.
*Moong dal is a great source of plant-based protein, and it's packed with essential vitamins and minerals, including folate, B vitamins, iron, magnesium, and potassium. These nutrients are vital for various bodily functions, from muscle repair to boosting immunity.
Enjoy cooking! ☺️
Preparation time - 5 minutes
Soaking time - 2 hours
Cooking time - 30 to 40 minutes
Ingredients to make Mug ni Chhuti Dal:
1/2 cup moong dal
2 tablespoon oil
1 teaspoon cumin seeds
1/2 tablespoon hing/asafoetida
Salt to taste
2 teaspoon chopped green chilli
1 tablespoon red chilli powder ( I used kashmiri red chilli powder)
Method to make Mug ni Chhuti Dal:
Wash and soak moong dal in warm water for minimum 2 hours.
Later drain it. And cook it in pressure cooker for one whistle. Let it cool at room temperature.
Heat oil in a pan/kadai and add cumin seeds to it. When the turns to light brown in colour add green chilli, asafoetida, turmeric powder and red chilli powder to it. Don't forget to make gas flame slow at the time of tempering.
Mix well and add 1/2 cup water to it. Let it boil and then add salt to it. Mix well. If you wish, you can add a spoon full of sugar in it. In my house we don't like sugar so I avoided to add it.
Add boiled cooled moong dal to it. Mix well and cook for about 2 minutes.
Add finely chopped coriander leaves if you wish.
Super delicious and healthy Gujarati Mug ni Chhuti Dal is ready to serve. You can serve it with roti, puri etc.
