Hello friends! Welcome to Naiya's Recipes!! 😊
As a food blogger, I'm always looking for new ways to transform everyday vegetables into something spectacular. And lately, my kitchen has been filled with the warm, earthy aroma of besan wale capsicum, or bell peppers stuffed with a spiced gram flour mixture. It's a classic Indian dish that's a staple in many households, and for good reason. It's incredibly flavorful, surprisingly simple to make, and a great way to add some excitement to your weekly dinner routine.
The beauty of this dish lies in its simplicity and versatility. The besan, or chickpea flour, creates a nutty, savory coating that perfectly complements the subtle sweetness of the bell peppers. Spices like turmeric, coriander, and cumin bring a wonderful depth of flavor, making each bite a delightful experience. Whether you're looking for a hearty vegetarian main course or a flavorful side dish to accompany a larger meal, this recipe is a must-try. Get ready to fall in love with this humble vegetable all over again!
Capsicum, 🫑 also known as bell peppers, is a nutritious and versatile vegetable that offers a wide range of health benefits. Here are a few key ones:
Capsicums, especially the red and yellow varieties, are an excellent source of Vitamin C. This powerful antioxidant helps boost the immune system, promotes healthy skin by aiding in collagen formation, and may help protect against chronic diseases.
Capsicum contains a variety of antioxidants, including carotenoids (like beta-carotene, lutein, and zeaxanthin) and flavonoids. These compounds help combat oxidative stress in the body, which can damage cells and contribute to aging and disease. Lutein and zeaxanthin, in particular, are known to be beneficial for eye health, helping to protect against conditions like age-related macular degeneration.
The fiber, potassium, and antioxidants in capsicum contribute to cardiovascular health. They can help regulate blood pressure and reduce cholesterol levels, which in turn lowers the risk of heart disease.
Capsicums🫑are a good source of dietary fiber, which is essential for a healthy digestive system. Fiber helps promote regular bowel movements and can prevent constipation.
Capsicum is low in calories and high in water and fiber, which can help you feel full and satisfied. Some studies also suggest that the compound capsaicin (found in higher concentrations in spicy peppers but also present in bell peppers) may help boost metabolism.
So there you have it—a delicious and comforting dish that’s perfect for any occasion. Whether you're serving it with hot rotis, fluffy rice, or simply enjoying it on its own, besan wale capsicum is sure to become a new favorite in your home. The combination of the tender, sweet peppers and the savory, spiced besan filling is simply irresistible. Give this recipe a try, and let me know in the comments how you liked it. Happy cooking!🫑 😋
Preparation time - 5 to 7 minutes
Cooking time - 10 minutes
Ingredients to make Besan Wale Capsicum:
For besan stuff:
2 tablespoon peanuts
2 tablespoon sesame seeds
1/4 cup chopped coriander
2 to 3 green chilies
5 to 6 tablespoon besan
Salt to taste
2 tablespoon red chilli powder
(I used kashmiri red chilli powder)
1/2 teaspoon turmeric powder
2 tablespoon cumin- coriander powder
2 to 3 tablespoons caster sugar
2 to 3 tablespoons oil
For besan wale capsicum:
150 gram capsicum
2 to 3 tablespoons oil
1/4 teaspoon cumin seeds
Method to make Besan Wale Capsicum:
For besan stuff:
In a mixing jar add green chilli, coriander leaves, peanuts and sesame seeds.
Grind them semi-fine.
Transfer them in a plate and add all other ingredients of besan stuff to it.
Mix well and keep a side.
For besan Wale capsicum:
Wash and chop capsicum in small cube shape. Heat oil in a non-stick pan. Add cumin seeds in it and let them crackle. Now time to add capsicum to it. Add salt to taste. Remember we have already added salt in besan stuff. So we need to add salt for capsicum only.
Cook for 3 to 4 minutes at slow flame. When Capsicums are little soft, add besan stuff in it.ix well. Let them cook at slow flame. Stir occasionally.
Our healthy and delicious Besan
Wale Capsicum is ready to serve. 👌🏻😋
