June 18, 2011

How to Make Healthy Pizza

Recipe by Naiya Sheth : Learn how to make healthy pizza. As we, all know pizzas are loved by every one. But it is not that much good for health. So here is a home made recipe for healthy pizza, made by whole wheat flour. So, hurry children have fun.
Preparation time - 10 minutes
Cooking time - 15 minutes
Serves - 2

Ingredients to make Healthy Pizza:

For pizza base:

Whole wheat flour


:


1 ½ cup
Self rising flour
:
½ cup
Soya flour
:
2 table spoon
Milk for making dough


Oregano
:
1 tea spoon
Chilly flacks
:
1 tea spoon
Butter
:
1 table spoon
Salt to taste


Sugar powder
:
1 tea spoon
Baking soda
:
¼ tea spoon
Cooking soda
:
¼ tea spoon
Curd
:
1 tea spoon



For pizza sauce:





Tomato pulp
:
1 cup
Tomato ketch up
:
2 table spoon
Oil
:
2 tea spoon
Finely chopped onion
:
1
Crushed garlic
:
1 tea spoon
Red chilly powder
:
1 tea spoon
Sugar
:
2 tea spoon
Oregano
:
½ tea spoon
Chilly flacks
:
½ tea spoon
Finely chopped capsicum
:
1 small
Cheese – grated
:
100-150 gram
Salt to taste


Corn flour
:
1 tea spoon



Method to make Healthy Pizza:

For pizza base:
  1. First of all mix all the ingredients of pizza base and make a stiff dough from them.
  2. Now make a big roti from it and prick it by fork or knife. Bake it at 180` c temp for 10 minutes or till light brown, other wise you can make pizza base on tavi - griddle also at very low flame. 
  3. Apply some butter over base and spread pizza sauce on it.
  4. If required you can sprinkle finely chopped capsicum,boiled corn,chopped onion and chopped tomatoes also.
  5. Cover the entire base with cheese. Yummy and delicious Healthy Pizza is ready to serve.
For Pizza Sauce:
  1. Heat oil in a pan. fry onion and garlic for few minutes. Now add tomato pulp in it and cook for at least 5 minutes.
  2. When tomatoes are cooked add tomato ketchup,capsicum, chilly flacks,oregano,salt,red chilly powder and 1 table spoon grated cheese. Cook for 2 minutes. Add corn flour slurry and let it cook till thick. Pizza sauce is ready to apply,keep a side and let it cool at room temperature.
  3. You can store this in deep freeze for minimum 15 days.

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