Recipe by Naiya Sheth : Learn how to make healthy pizza. As we, all know pizzas are loved by every one. But it is not that much good for health. So here is a home made recipe for healthy pizza, made by whole wheat flour. So, hurry children have fun.
Ingredients to make Healthy Pizza:
For pizza base:
Whole wheat flour
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:
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1 ½ cup
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Self rising flour
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:
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½ cup
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Soya flour
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:
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2 table spoon
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Milk for making dough
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Oregano
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:
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1 tea spoon
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Chilly flacks
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:
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1 tea spoon
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Butter
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:
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1 table spoon
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Salt to taste
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Sugar powder
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:
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1 tea spoon
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Baking soda
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:
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¼ tea spoon
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Cooking soda
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:
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¼ tea spoon
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Curd
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:
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1 tea spoon
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For pizza sauce:
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Tomato pulp
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:
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1 cup
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Tomato ketch up
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:
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2 table spoon
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Oil
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:
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2 tea spoon
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Finely chopped onion
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:
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1
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Crushed garlic
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:
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1 tea spoon
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Red chilly powder
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:
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1 tea spoon
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Sugar
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:
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2 tea spoon
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Oregano
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:
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½ tea spoon
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Chilly flacks
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:
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½ tea spoon
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Finely chopped capsicum
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:
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1 small
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Cheese – grated
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:
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100-150 gram
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Salt to taste
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Corn flour
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:
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1 tea spoon
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- First of all mix all the ingredients of pizza base and make a stiff dough from them.
- Now make a big roti from it and prick it by fork or knife. Bake it at 180` c temp for 10 minutes or till light brown, other wise you can make pizza base on tavi - griddle also at very low flame.
- Apply some butter over base and spread pizza sauce on it.
- If required you can sprinkle finely chopped capsicum,boiled corn,chopped onion and chopped tomatoes also.
- Cover the entire base with cheese. Yummy and delicious Healthy Pizza is ready to serve.
For Pizza Sauce:
- Heat oil in a pan. fry onion and garlic for few minutes. Now add tomato pulp in it and cook for at least 5 minutes.
- When tomatoes are cooked add tomato ketchup,capsicum, chilly flacks,oregano,salt,red chilly powder and 1 table spoon grated cheese. Cook for 2 minutes. Add corn flour slurry and let it cook till thick. Pizza sauce is ready to apply,keep a side and let it cool at room temperature.
- You can store this in deep freeze for minimum 15 days.
