Hello, fellow food lovers! Welcome to Naiya's Kitchen!! ☺️😋
Get ready to embark on a delicious journey to the heart of a beloved Indian breakfast: bataka pauva. This isn't just any recipe; it's a taste of home, a plate of comfort, and a dish that perfectly blends simple ingredients into a symphony of flavors. We're going to dive into the art of making this classic dish with a twist, using a combination cooking method that guarantees perfectly fluffy pauva every time. You must be surprised, what is combination cooking? The answer is we are going to cook this healthy and delicious Bataka Pauva both in microwave and on flame to make a hassle free cooking. Whether you're a seasoned cook or new to Indian cuisine, this recipe will bring a little piece of authentic, home-style goodness to your kitchen.
Bataka pauva, a popular Indian breakfast dish, offers several health benefits, making it a wholesome and nutritious meal. Here are some of the key advantages:
Poha is made from flattened rice, which is light and easy to digest. It's often recommended for people with digestive issues as it doesn't cause bloating. The dish also contains resistant starch, which acts as a prebiotic, promoting the growth of good gut bacteria.
Poha is relatively low in calories, especially when prepared with minimal oil and without the addition of high-calorie ingredients like excessive potatoes or peanuts. Its high fiber content helps you feel full for a longer time, which can prevent overeating and snacking.
Poha is a good source of iron, a vital mineral for preventing anemia and ensuring proper oxygen transport in the body. The addition of a squeeze of lemon juice not only enhances the flavor but also helps in better iron absorption due to its Vitamin C content.
Poha is rich in carbohydrates, providing a quick and lasting source of energy to start your day. Unlike other carb-heavy foods that can cause a sharp spike and crash in blood sugar, the complex carbohydrates in poha provide a steady release of energy, keeping you active and focused.
Poha is naturally gluten-free, making it a safe and healthy option for individuals with gluten sensitivity or celiac disease. The traditional preparation process of parboiling and drying the rice can also give it probiotic properties, which further contributes to gut health.
When prepared with vegetables like potatoes, onions, and fresh cilantro, and seasoned with spices like turmeric and mustard seeds, bataka pauva becomes a good source of essential vitamins and minerals. It can provide a good amount of Vitamin B1, Vitamin C, magnesium, and phosphorus, all of which are important for overall health and well-being.
I hope this home-style bataka pauva recipe brings a smile to your face and warmth to your kitchen. The combination of fluffy pauva, tender potatoes, and vibrant spices is truly a comfort food like no other. Don't be shy about adding your own touch—a handful of roasted peanuts, a sprinkle of pomegranate seeds, or a generous squeeze of lemon can make this dish uniquely yours. Share your creations with me on social media, and let's keep the conversation about good food and great memories going. Until next time, happy cooking! ☺️
Preparation time - 5 minutes
Soaking time - 10 minutes
Cooking time 5 minutes
Microwave cooking time - 3 to 4 minutes
Serves - 2 persons
Ingredients to make Home Style Bataka Pauva with Combination Cooking:
3 small potatos
2 cup thick pauva
3 tablespoon oil
2 teaspoon mustard seeds
2 to 3 finely chopped green chillies
2 teaspoon chopped cashews
2 teaspoon sesame seeds
8 to 10 curry leaves
Salt to taste
1/4 teaspoon turmeric powder
For garnishing:
Finely chopped coriander leaves
Sev
Pomegranate seeds
Grated beetroot (opt)
Method to make Home Style Bataka Pauva with Combination Cooking:
Wash and cut potatoes in halfway, place them in a microwave safe glass bowl. (I never use plastic in microwave)
Add 2 spoon full of water to it, cover with glass plate and cook in microwave for 3 to 4 minutes. Cooking time may be different brand to brand.
Let it stay for 10 minutes in microwave as resting time. It is very important.
Mean while wash pauva minimum 2 times with clean water. Drain water properly. Add salt and turmeric powder to it and mix well. If you wish you can add sugar and lemon juice at this stage. Cover and rest for 10 minutes minimum.
Heat oil in a kadai, add mustard seeds to it. When they crackle add cashews, sesame seeds, curry leaves and green chilies one by one. Mix well and add chopped potatoes to it. Cook for 2 minutes.
Add soaked poha to it and mix well. Again cook for 2 minutes. Sprinkle some water if needed.
Our healthy and delicious Home Style Bataka Pauva with Combination Cooking is ready to serve.
Garnish with finely chopped coriander leaves, pomegranate seeds and sev at the time of serving.
Tips:
In our we don't add sugar in bataka pauva, but if you wish you can add sugar and lemon juice to pauva at the time of soaking. I
t will give you sweet and tangy taste.
