Hello friends! Welcome to Naiya's Kitchen!! ☺️Khatta mitha mug is a classic dish from Gujarat, a state known for its vibrant flavors and unique food culture. This comforting one-pot meal is made from whole green mung beans (mug), which are soaked, boiled, and then simmered in a tangy and savory gravy. The "khatta" (sour) element, typically from buttermilk or yogurt, gives the dish its signature zesty flavor, which is beautifully balanced with a hint of sweetness and a kick of spice. It is a hearty and wholesome dish that is often served with a variety of accompaniments, such as rotlo (millet flatbread), steamed rice, or even poori.
Moong beans (or moong dal) are a highly nutritious and versatile legume with a wide range of health benefits. They are a staple in many cuisines, particularly in Asia, and can be consumed whole, split, or sprouted.
Here are some of the key health benefits of moong:
* Moong is packed with essential vitamins and minerals. A single cooked cup is an excellent source of protein, fiber, B vitamins (especially folate), and minerals like magnesium, manganese, potassium, and iron.
* Moong contains powerful antioxidants, including flavonoids and phenolic acids. These compounds help to combat oxidative stress and protect the body's cells from damage, which may reduce the risk of chronic diseases like heart disease and certain cancers.
* Moong has a low glycemic index and is rich in protein and fiber, which helps to slow down the release of sugar into the bloodstream. This prevents sudden spikes and crashes in blood sugar levels, making it a beneficial food for individuals with diabetes or those looking to manage their blood sugar.
* The fiber, potassium, and magnesium in moong beans contribute to better heart health. They can help lower "bad" LDL cholesterol and regulate blood pressure, which in turn reduces the risk of heart disease.
*The high protein and fiber content in moong promotes a feeling of fullness and satiety, which can help control appetite and reduce overall calorie intake. This makes it a great addition to a weight-loss diet.
Khatta Mitha Mug is a true classic from the heart of Gujarat, a dish passed down through generations. Each spoonful tells a story of simple, nourishing food that’s packed with flavor. Whether you’re a fan of Gujarati cuisine or just looking to try something new, this recipe is a wonderful way to experience the authentic taste of tradition. So, gather your ingredients and bring a piece of Gujarat's culinary heritage into your own kitchen. Enjoy cooking! 😋☺️
Preparation time - 2 minutes
Soaking time - 30 minutes
Cooking time 20 minutes
Serves - 2 persons
Ingredients to make Gujarati khatta Mitha Mug:
1/4 cup mug/moong
2 tablespoon ghee
Salt to taste
1/2 teaspoon cumin seeds
2 cloves
1 small piece of cinnamon
1 1/2 teaspoon finely chopped green chilli
1 teaspoon crushed ginger
1/4 cup whisked curd
1 teaspoon gram flour
8 to 10 curry leaves
2 tablespoon grated/chopped jaggery
For garnishing:
Finely chopped coriander leaves
Method to make Gujarati khatta Mitha Mug:
Wash and soak moong for minimum 30 minutes in hot water.
After 30 minutes drain water and add fresh water, cook them in pressure cooker. It will require hardly 2 whistles. But the cooking time may different.
When cooked keep a side.
In a tempering pan add ghee and cumin seeds. When they turns out brown add cloves and cinnamon to it. Let them cook until light brown in colour.
Mix whisked curd and gram flour together.
Add them to moong.
At this stage add temper to the moong vessel. Add all spices, green chilli and ginger to moong and let them boil for minimum 5 to 7 minutes.
You will get thick gravy like finish. Adjust consistency by adding water.
At last add coriander leaves and mix well.
Our mouth watering Gujarati khatta Mitha Mug is ready to serve.
You can serve it with roti, bhakhri, rotlo etc.
