In earlier recipe we learn to make Paneer Tikka and Hariyali Paneer Tikka. But now it's time for yummy Hariyali Paneer Tikka Wrap. It's a very healthy wap with lots of paneer - cottage cheese with capsicum and onion. Yummy green paste has to be made for marination. And whole wheat roti is used to make it more healthy. I think this will be an ideal lunch box recipe also. So enjoy this home made recipe today.
Preparation time - 10 to 12 minutes
Cooking time - 5 to 7 minutes
Makes - 6 to 7 wraps
Preparation time - 10 to 12 minutes
Cooking time - 5 to 7 minutes
Makes - 6 to 7 wraps
Ingredients to make Hariyali Paneer Tikka Wrap:
For tikka:
250 grams paneer cubes
1 capsicum
2 onion
1 table spoon oil
For marination:
1 cup hung curd
1 table spoon ginger paste
1 table green chilli paste
2 table spoon green chutney
2 table spoon gram flour - roasted
1 table spoon ginger paste
1 table green chilli paste
2 table spoon green chutney
2 table spoon gram flour - roasted
or
2 table spoon corn flour
2 tea spoon kasuri methi
2 table spoon cream
3 table spoon chaat masalo
1 tea spoon garam masalo
1/4 tea spoon turmeric powder
1 lemon juice
Salt to taste
2 tea spoon kasuri methi
2 table spoon cream
3 table spoon chaat masalo
1 tea spoon garam masalo
1/4 tea spoon turmeric powder
1 lemon juice
Salt to taste
6 to 7 roties
Butter as needed
For spead:
1 cup hung curd
1 tea spoon chaat masalo
2 to 3 table spoon marination paste
To serve with:
Onion slice
Tomato ketch up
Method to make Hariyali Paneer Tikka Wrap:
For tikka:
- Cut paneer, onion and capsicum in equal square pieces.
For maination:
- Mix all ingredients of marination in a bowl and add oil to it. Mix well.
- Take 2 to 3 table spoons of marination in another bowl.
- Now add paneer, capsicum and onion to it and keep a side for minimum 30 minutes.
- Mean while add removed marination to hung cud and add chaat masalo to it.
- Grill marinated paneer, capsicum and onion on flame or in griller.
- Make soft roties.
How to assemble:
- On a non stick tavi - griddle warm roties and apply some curd mixture over it. Place some grilled paneer, onion and capsicum over it.
- Sprinkle some chaat masalo over it. You can place some onion slices over it.
- Roll it tightly. Repeat the same for remaining.
- Apply some butter over them and shallow fry for 2 to 3 minutes or till crisp at slow flame.
- Cut them in to 2 parts and serve hot. Serve with green chutney and tomato ketch up.
- Serve hot Hariyali Paneer Tikka wrap hot as starter, snack or as single meal dinner.
Recipe By Naiya Sheth.