How to make Kathi rolls

Recipe by Naiya Sheth : Learn how to make Kathi Rolls. Whole wheat flour chapatti is a very good source of iron and fiber. It is boring to have chapatti everyday. So, here it’s a healthy recipe from chapatti. Kathi Roll is stuffed by paneer and vegetables. Which means it is full of vitamins, minerals and calcium also.

Preparation time – 15 to 20  minutes
Cooking time – 15 minutes
Serves – 4


Ingredients to make Kathi Rolls:


For Paneer filling:


1 cup paneer – cubed
½ cup tomatoes diced
½ cup capsicum – diced (may be red, green and yellow)
½ cup onion diced
1½ tea spoon oil or butter
2 table spoon long cut spring onion greens


For marinating:


½ cup whipped curd
½ tea spoon turmeric powder
½ tea spoon ginger paste
½ tea spoon garlic paste
½ tea spoon gram flour
½ tea spoon chaat masala
½ tea spoon roughly kasuri methi
½ tea spoon garam masala
Salt to taste

For chapatti:


1 cup whole wheat flour
1 tea spoon soybean flour
1 cup or as required milk
1 tea spoon baking powder
Salt to taste


To serve with:


Tomato sauce


Method to make Kathi Rolls:


For stuffing:

• Mix all the ingredients of marination and add paneer, tomatoes, capsicum and onion to it. Mix carefully. Keep a side for 10 minutes.
• Heat oil or butter in a non- stick pan and add capsicum, onion and cook for 2 minutes.
• Now add tomato, paneer and again cook for 5 minutes at high flame. String occasionally.

For chapatti:

• Mix all the ingredients of chapatti and knead soft dough. Keep a side for 10 minutes.
• Knead again and cook chapattis lightly on a tava - griddle on both the side. Keep a side covered with slightly wet muslin cloth.

Process to make Kathi Rolls:

• Divide the paneer tikka filling in to equal parts same as chapattis.
• Spread a portion of filling in the centre of chapatti and roll up tightly.
• Repeat the same for the rest.
• When you want to serve, cook the rolls on hot tava or griller. Apply some butter if you wish.
• Hot and tempting Kathi Rolls are ready to serve.
• Serve them with tomato sauce after cutting into desired size.

Tip:

• You can do this whole process in griller also. Spread some butter over griller tray and place ready kathi roll over it for hot and crispy effect. Grill for 5 minutes.