July 18, 2011

How to make Kathi rolls

Recipe by Naiya Sheth : Learn how to make Kathi Rolls. Whole wheat flour chapatti is a very good source of iron and fiber. It is boring to have chapatti everyday. So, here it’s a healthy recipe from chapatti. Kathi Roll is stuffed by paneer and vegetables. Which means it is full of vitamins, minerals and calcium also.



Preparation time – 15 to 20  minutes
Cooking time – 15 minutes
Serves – 4


Ingredients to make Kathi Rolls:


For Paneer filling:


1 cup paneer – cubed
½ cup tomatoes diced
½ cup capsicum – diced (may be red, green and yellow)
½ cup onion diced
1½ tea spoon oil or butter
2 table spoon long cut spring onion greens


For marinating:


½ cup whipped curd
½ tea spoon turmeric powder
½ tea spoon ginger paste
½ tea spoon garlic paste
½ tea spoon gram flour
½ tea spoon chaat masala
½ tea spoon roughly kasuri methi
½ tea spoon garam masala
Salt to taste


For chapatti:


1 cup whole wheat flour
1 tea spoon soybean flour
1 cup or as required milk
1 tea spoon baking powder
Salt to taste


To serve with:


Tomato sauce


Method to make Kathi Rolls:


For stuffing:
  • Mix all the ingredients of marination and add paneer, tomatoes, capsicum and onion to it. Mix carefully. Keep a side for 10 minutes.
  • Heat oil or butter in a non- stick pan and add capsicum, onion and cook for 2 minutes.
  • Now add tomato, paneer and again cook for 5 minutes at high flame. String occasionally.

For chapatti:
  • Mix all the ingredients of chapatti and knead soft dough. Keep a side for 10 minutes.
  • Knead again and cook chapattis lightly on a tava - griddle on both the side. Keep a side covered with slightly wet muslin cloth.
Process to make Kathi Rolls:
  • Divide the paneer tikka filling in to equal parts same as chapattis.
  • Spread a portion of filling in the centre of chapatti and roll up tightly.
  • Repeat the same for the rest.
  • When you want to serve, cook the rolls on hot tava or griller. Apply some butter if you wish.
  • Hot and tempting Kathi Rolls are ready to serve.
  • Serve them with tomato sauce after cutting into desired size.
Tip:
  • You can do this whole process in griller also. Spread some butter over griller tray and place ready kathi roll over it for hot and crispy effect. Grill for 5 minutes.

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