How to Make Hariyali Paneer Tikka Wrap

By 3:00 AM , ,

In earlier recipe we learn to make Paneer Tikka and Hariyali Paneer Tikka. But now it's time for yummy Hariyali Paneer Tikka Wrap. It's a very healthy wap with lots of paneer - cottage cheese with capsicum and onion. Yummy green paste has to be made for marination. And whole wheat roti is used to make it more healthy. I think this will be an ideal lunch box recipe also. So enjoy this home made recipe today.
Preparation time - 10 to 12 minutes
Cooking time - 5 to 7 minutes
Makes - 6 to 7 wraps

Ingredients to make Hariyali Paneer Tikka Wrap:

For tikka:

250 grams paneer cubes
1 capsicum
2 onion
1 table spoon oil

For marination:

1 cup hung curd
1 table spoon ginger paste
1 table green chilli paste
2 table spoon green chutney
2 table spoon gram flour - roasted
2 table spoon corn flour
2 tea spoon kasuri methi
2 table spoon cream
3 table spoon chaat masalo
1 tea spoon garam masalo
1/4 tea spoon turmeric powder
1 lemon juice
Salt to taste

6 to 7 roties
Butter as needed

For spead:

1 cup hung curd
1 tea spoon chaat masalo
2 to 3 table spoon marination paste

To serve with:

Onion slice
Tomato ketch up

Method to make Hariyali Paneer Tikka Wrap:

For tikka:

  • Cut paneer, onion and capsicum in equal square pieces.

For maination: 

  • Mix all ingredients of marination in a bowl and add oil to it. Mix well. 
  • Take 2 to 3 table spoons of marination in another bowl.
  • Now add paneer, capsicum and onion to it and keep a side for minimum  30 minutes.
  •  Mean while add removed marination to hung cud and add chaat masalo to it. 
  • Grill marinated paneer, capsicum and onion on flame or in griller.
  • Make soft roties.

How to assemble:

  • On a non stick tavi - griddle warm roties and apply some curd mixture over it. Place some grilled paneer, onion and capsicum over it.
  • Sprinkle some chaat masalo over it. You can place some onion slices over it. 
  • Roll it tightly. Repeat the same for remaining. 
  • Apply some butter over them and shallow fry for 2 to 3 minutes or till crisp at slow flame.
  • Cut them in to 2 parts and serve hot. Serve with green chutney and tomato ketch up.
  • Serve hot Hariyali Paneer Tikka wrap hot as starter, snack or as single meal dinner.
Recipe By Naiya Sheth.

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