Bitter-Sweet Harmony: Mastering Methi Ringan Nu Shak (Indian Eggplant & Fenugreek)

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🍆🌶️ A Taste of Gujarat: Diving into the Comfort of Methi Ringan Nu Shak

There are dishes that simply nourish the soul, and for me, Methi Ringan Nu Shak sits proudly at the top of that list. Imagine the earthy, slightly bitter punch of fresh fenugreek leaves (methi) perfectly balanced by the sweet, creamy interior of tender Indian eggplants (ringan), all swaddled in a vibrant, spiced tomato gravy. This classic Gujarati dry curry is not just a side dish; it’s a celebration of simple, seasonal ingredients transformed into something truly comforting. Forget the takeout menu tonight—this rustic, healthful, and flavor-packed dish is about to become your new weeknight hero!

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And there you have it—your own pot of fragrant, authentic Methi Ringan Nu Shak ready to enjoy. Whether you serve it traditionally with warm rotlis (flatbread) and a dollop of cooling yogurt, or pair it with steamed rice for a wholesome meal, this dish proves that the best flavors often come from the simplest ingredients. I truly hope you give this beautiful Gujarati recipe a try. If you do, please drop a comment below and let me know how it turned out, or snap a photo and tag me on social media! Happy cooking, and may your plate always be full of flavor!

Enjoy healthy cooking 🔪 😋


Bitter-Sweet Harmony: Mastering Methi Ringan Nu Shak (Indian Eggplant & Fenugreek)

Preparation time - 10 to 15 minutes 

Cooking time - 10 minutes 

Serves - 2 persons 

Ingredients to make Methi Ringan nu Shak:

2 teaspoon oil 

1 teaspoon cumin seeds 

1/4 teaspoon asafoetida 

1/2 teaspoon dry roasted fenugreek seeds powder 

1/2 teaspoon turmeric powder 

1 teaspoon chopped green chillies 

200 grams chopped methi (fenugreek leaves)

150 grams ringan (brinjal)

Salt to taste 

2 teaspoon kashmiri red chilli powder 

1 teaspoon cumin coriander powder 

1 1/2 tablespoon chopped jaggery 


Method to make Methi Ringan nu Shak:

  • Wash and chop methi (fenugreek) and ringan. 
  • In a nonstick/thick bottom kadai heat oil and cumin seeds. 
  • Let them turn brown in colour. Add asafoetida, methi powder, turmeric powder and chopped green chillies in it. 
  • Mix well and add methi and ringan to it. Mix well and add some some water. Cover and cook for about 5 to 7 minutes. Stir occasionally. 
  • When cooked add remaining dry spices and jaggery to it. 
  • Again mix and cook for 2 minutes un covered. Add water to adjust consistency. 
  • Our super delicious Methi Ringan nu Shak is ready to serve. You can enjoy it with Bajra roti most. It can be served with fulka roti, paratha or bhakri also. 

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