Hello foodies! Welcome to Naiya's Kitchen!! 🧑🏻🍳😋
Imagine the rich aroma of spices, the gentle sizzle of onions and tomatoes, and the creamy, crumbled texture of paneer—all coming together in a dish that's a true celebration of Amritsari flavors. If you've ever been to Amritsar, you'll know that their street food is legendary, and while Amritsari Kulcha often steals the spotlight, there's another hidden gem that deserves your attention: Amritsari Paneer Bhurji. This isn't your average scrambled paneer; it's a dish packed with bold, tangy, and spicy notes that will transport your taste buds straight to the bustling streets of Punjab.
As we all know, paneer, is a beloved staple in Indian cuisine. It is more than just a delicious addition to your meal. It's a nutritional powerhouse with several health benefits, especially for those following a vegetarian diet.
Paneer is a great source of high-quality protein, which is essential for muscle building and repair, a healthy metabolism, and overall body function. For vegetarians and athletes, it's a popular choice to help meet daily protein requirements.
The high protein content in paneer helps you feel full for longer, reducing cravings and overeating. Additionally, it has a low carbohydrate content, which can help in controlling blood sugar levels and is beneficial for those on low-carb or keto-friendly diets.
Due to its protein composition, including casein, paneer provides a steady supply of amino acids to your muscles, which is crucial for their recovery and growth, especially after a workout. This makes it a favored food among fitness enthusiasts and bodybuilders.
So there you have it—a taste of Amritsar right in your own kitchen. This Amritsari Paneer Bhurji is more than just a recipe; it's an experience that brings the vibrant, soulful flavors of Punjab to your table. Whether you serve it with a warm naan, a fluffy paratha, or even as a spicy, flavorful filling for a sandwich, this dish is guaranteed to be a hit. Don't be afraid to adjust the spices to your liking and make it your own. Happy cooking, and may your kitchen always be filled with the delicious aromas of good food! ☺️😊
Preparation time - 10 minutes
Cooking time - 10 minutes
Serves - 2 person
Ingredients to make Amritsari Paneer Bhurji:
2 tablespoon oil
1/4 teaspoon cumin seeds
2 teaspoon crushed ginger
2 teaspoon crushed garlic
2 tablespoon gram flour
1 big onion finely chopped
1 big tomato finely chopped
1 teaspoon kasuri methi
250 gram grated/crumbled paneer
For curd mixture:
1/4 cup curd
Salt to taste
2 tablespoon kashmiri red chilli powder
1 teaspoon turmeric powder
2 teaspoon cumin coriander powder
1 teaspoon kitchen king masala
For garnishing:
Finely chopped coriander leaves
Method to make Amritsari Paneer Bhurji:
- First of all take curd in a bowl and add all dry ingredients to it. Mix well and keep a side.
- Heat oil in a pan. Add cumin seeds and let them crackle.
- Now its time to add besan/gram flour to it. Now add around 2 tablespoon of water to it. Mix and saute it at medium flame. It will release nice aroma.
- Add ginger and garlic to it. Again cook for 2 minutes. Add chopped onion to it and again cook for two minutes.
- Add chopped tomatoes to it and after one minute add ready curd mix to it. Mix well and cook for 3 to 4 minutes at medium flame.
- Add kasuri methi to it.
- At last add grated paneer to it and mix properly. Cook for 2 to 3 minutes.
- At last garnish with finely chopped coriander leaves.
- Our mouth watering Amritsari Paneer Bhurji is ready to serve.
- You can serve it with roti, paratha, naan, kulcha etc.
