Kadha Recipe for Cold, Cough, and Throat Infection
Ayurvedic kadha is also known as herbal tea. Basically it is a decoction of different immunity boosting herbs. In India, kadha is made at home by using selected ingredients for healing & restoring. Actually, the recipe of kadha is around thousands of year old.
It is used in India since ancient times. But it comes into limelight in 2020 due to Corona pandemic. But it has started making since the pandemic, as it boosts immunity.
Apart from boosting immunity, it can relax your body, decreases body temperature, strengthen stomach health etc. It eliminates free radicals.
It can detoxify your body & get rid of free radicals. It possess antioxidants properties that protects your healthy cells from free radicals.
It prevents serious heart & liver complications. It also improves respiratory strength. Actually chronic cough, pollutants and less physical activity can weaken your lungs.
In that case kadha is highly recommended for you. It can reduce the symptoms of cough & cold. It also strengthen digestion. It also eliminate free radicals, preventing issues like acidity, constipation, etc.
However, consuming kadha can help you achieve your weight loss goals by improving your metabolism and flushing out toxins that hinder your digestive health. It also help burn excess fat when combined with the right exercise regimen.
It can also reduce the early signs of ageing as it is full of antioxidants that can enhance your skin’s texture and elasticity while making it visibly radiant. It is also beneficial in treating mild cases of acne and hair thinning problems. It also minimizes the risk of serious diseases, such as diabetes and cancer.
Kadha contains a great blend of mint, tulsi, turmeric, cinnamon, ginger, black pepper, clove, lemon juice, honey & black salt. All the ingredients of kadha comes with a great health benefits. Spicy lemon flavor & sweet honey of this ladha makes it easy to consume.
Let’s have a look at the health benefits of all ingredients of this kadha:
Mint:
It comes with a cool aroma. It is rich in nutrients. It can help reliving indigestion & can improve brain function. It also subjectively improves cold symptoms.
Tulsi:
It is also known as Indian holy basil. It is full of vitamin C & zinc. It has an anti-viral, anti-bacterial, and anti-fungal properties. It also keeps you infection free & healthy.
It helps in preventing respiratory diseases, reduces stress, and also regulates blood sugar levels. It also helps maintain dental and oral health.
Tulsi herbal tea is helpful for arthritis patients as Tulsi is said to possess anti-inflammatory properties. It has the same effect on joints and the digestive tract.
Turmeric:
It is a well-known spice that contains curumin that is packed with anti-inflammatory properties. It reduces infection and inflammation and keeps you healthy.
It also reduces cardiovascular complications and even help treat cancer. It also help in treating Alzheimer’s. It also help in treating lung conditions.
Cinnamon:
This Indian spice is also known as dalchini in Hindi. It comes with great antioxidant properties to kill the internal infection & boost immunity.
Cinnamon also slows down the risk of chronic diseases. It aids the body in increasing metabolism and brain function. It also fights free radicals as it is packed with antioxidants called flavonoids. Cinnamon is said to help keep colds at bay and improve bad breath.
Ginger:
As we all know ginger tea tastes great. Remember, it not only tastes good but it is also filled with different nutrients. Fresh ginger helps to reduce the infection.
It may have anti-inflammatory properties as it contains phytonutrients known as gingerols which can have antimicrobial and anti-inflammatory effects.
Ginger also help in easing digestive discomfort and reduce blood pressure. Drinking ginger tea is helpful when you are trying to lose weight or suffering from migraines or headaches.
Black pepper:
As we all know this is a tiny spice, but it works wonderfully to kill the inflammation-causing infection. It can also reduce the risk of arthritis, cancer, and diabetes.
It contains a compound called poperine that improves digestion and metabolism performance. Black pepper gives positive effects on the body, including boosting immunity, reducing asthma, and aiding in weight management.
Clove:
Clove helps to boost your immunity as it is full of antioxidants. This helps in boosting our immune system.
It also have antiseptic, antimicrobial and antiviral properties. Drinking clove herbal tea may improve digestion, metabolic rate and oral health among other benefits. It is also healthy for those suffering from sinus or chest congestion.
Lemon:
As we all know lemon is a good source of vitamin C. It supports heart health & it also controls weight. Lemon also prevent kidney stones & reduces cancer risk. It also improves digestive health & protects against anemia.
Honey:
As of different studies honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. It can also help in preventing memory disorders & wound care. Topical use of medical-grade honey can promote wound healing, particularly in burns.
Black salt:
It has antioxidant properties and has surprisingly low sodium levels. It contains important minerals like iron, calcium, and magnesium. They are essential to healthy bodies. Black salt helps in controlling heartburn and bloating.
- Preparation time – 10 minutes
- Cooking time – 10 to 15 minutes
- Serves – 4 person
Ingredients to make Kadha:
- 1 liter water
- A hand full of mint leaves
- A hand full of tulsi (basil) leaves
- 1 tablespoon turmeric powder
or
- ¼ cup fresh grated turmeric
- 3 to 4 sticks of cinnamon
- 100 gram ginger
- 1 tablespoon black pepper
- 1 tablespoon cloves
- Lemon juice as per taste
- Honey as per taste
- Black salt as per taste
Method to make Kadha:
- Wash mint & tulsi (basil) leaves and keep a side.
- If you are taking fresh turmeric wash and grate it.
- Roughly crush cinnamon, cloves & black pepper.
- Grate or roughly crush washed ginger.
- In a big pan add water and let it come to boiling point.
- Add all above ingredients to it and let them boil together at medium flame until water reduces to 500 ml.
- When ready let it cool to warm. Strain it.
- Add honey, lemon juice & black salt as per taste to it.
- Consume warm kadha to improve immunity.
Kadha Recipe Tips:
- In case you want to store it, you can store it in refrigerator for 3 to 4 days in airtight glass bottle. But in that case you need to consume it warm not cold.
- You can add or omit some herbs of your choice.
- Even you can change the proportion of herbs as per your taste.
- It is advisable to consume 125ml kadha at a time, most preferably in the morning.
