June 9, 2011

How to Make Taco Salad

Learn how to make home made vegetarian Taco Salad.

Taco Salad is very testy and easy as well as quick recipe.It is full of protein.

Serves - 6
Preparation time - 10 minutes
Cooking time - nil

Ingredients to make Taco Salad:

Salsa dip
:
1 cup
Capsicum (finely chopped)
:
2
Spring onion (finely chopped)
:
5 – 6
Tomatoes (finely chopped)
:
2
Boiled kidney beans
:
1 cup
Taco chips
:
20 – 25



For salsa dip:





Tomatoes
:
3 – 4
Green chilly (soaked in vinegar)
:
2 -3
Finely chopped onion
:
1 small
Red chilly powder
:
½ tea spoon
Capsicum
:
1 small
Ajwain
:
A pinch
Oil
:
1 table spoon
Sugar
:
½ tea spoon
Salt to tast



Garden of Eatin' Taco Shells, Yellow, 5.5 Ounce Boxes (Pack of 12)Method to Make Taco Salad:
  1. For salsa dip: Cut tomatoes after removing peel.Roast capsicum on flame and remove peel and cut finely. Heat oil add ajwain and fry onion for about 30 - 40 seconds. Now add tomatoes,capsicum,salt,sugar and red chilly powder, cook for 4 - 5 minutes. Keep a side.
  2. Mix tomatoes,capsicum,spring onion and boiled kidney beans in salsa dip. Mix well.
  3. For serving take a taco chips and feel with above mixture. and serve healthy taco salad.
  4. You can serve taco chips and salad mixture in a dish separately also.
  5. For kids garnish with grated cheese.

2 comments:

  1. You have a nice blog. Loved this post. Looking forward to share a lot of views with you on food.

    ReplyDelete