Beyond Dessert: Sukhdi—The Ancient Energy Bar Powered by Cow Ghee & Desi Jaggery

Hello foodies! Welcome to Naiya's Kitchen!! 🧑🏻‍🍳😊

Craving a sweet treat that's as comforting as it is nourishing? Dive into the world of Sukhdi, also known as Gol Papdi—a melt-in-your-mouth Gujarati classic that's far more than just a dessert. This simple, satisfying confection is an ode to traditional wisdom, featuring a powerhouse duo of ingredients: rich, nutty cow ghee and unrefined desi jaggery (gur). Get ready to ditch the guilt, because we're exploring how this timeless, three-ingredient wonder proves that the most delicious foods are often the ones that truly benefit your body, offering warmth, energy, and a sweet dose of tradition.

Sukhdi is also known as Gud Papdi or Gol Papdi. It is a delightful and wholesome Indian dessert that holds a special place in the hearts of many. With its simple ingredients and rich flavours, Sukhdi brings back memories of grandma's kitchen and traditional festivities.
Sukhdi is not just a dessert; it's a delightful journey into the realm of traditional Indian sweets. The combination of roasted wheat flour, fragrant jaggery, and crunchy nuts makes every bite a symphony of flavours. So, whether you're celebrating a festival, sharing joy, or simply indulging your sweet tooth, Sukhdi is the perfect companion to add sweetness to your moments. This sweet treat is not only a celebration of taste but also a symbol of love and togetherness. 

So, the next time you're looking for a simple, satisfying snack or a festive treat, bypass the processed sweets and embrace the wholesome goodness of Sukhdi (Gol Papdi). It’s a beautiful testament to the fact that traditional Indian recipes, built around foundational ingredients like desi jaggery and cow ghee, are not just delicious but are truly beneficial for your well-being. Bake a batch, savor the rich, aromatic flavor, and give yourself a nourishing hug from the past—your body (and your taste buds!) will thank you for this sweet, guilt-free dose of tradition. Let's dive into the recipe and learn how to create this blissful delicacy! Happy cooking and happy eating! 😊😋

Preparation time - 5 minutes 

Cooking time - 10 to 12 minutes 


Beyond Dessert: Sukhdi—The Ancient Energy Bar Powered by Cow Ghee & Desi Jaggery


Ingredients to make Sukhdi:

1/2 cup ghee – clarified butter
1 cup whole wheat flour
3/4 cup jaggery (finely chopped)
1/4 cup coarsely crushed/chopped roasted almonds & pistachio
Ghee for greasing

For garnishing:

Sliced almonds
Sliced pistachio




Method to make Sukhdi:

  • In a heavy-bottomed pan/nonstick pan, heat ghee and add wheat flour to it. Roast it at slow flame until the flour starts releasing a pleasant aroma and turns slightly brown in colour. This step will take around 8-10 minutes. At last add a spoon full of ghee for luster. 
  • Remove the pan from the heat and then add chopped jaggery to it. Mix everything thoroughly, ensuring there are no lumps. The mixture will come together to form a crumbly texture. Make sure to stir quickly this time.
  • Add the coarsely crushed almonds and cashews to the mixture. These nuts add a delightful crunch and nutty flavour to the Sukhdi.
  • Grease a flat plate or tray with a little ghee. This will prevent the Sukhdi from sticking to the surface. Transfer the mixture onto the greased plate and press it gently with the back of a spoon or spatula. You can also use your fingers to shape the mixture evenly. But be careful while doing it with fingers as the mixture is hot.
  • Sprinkle sliced almonds & pistachio over it and gently press it. While the mixture is still warm, use a knife to cut it into your desired shapes - usually, square or diamond shapes are traditional.
  • Allow the Sukhdi to cool and set completely for about an hour. It will solidify as it cools down.
  • Once the Sukhdi has set, gently separate the pieces along the pre-cut lines.
  • Serve this delectable treat to your family and friends, and relish the blend of flavours and textures.
  • As if I share my experience I love Sukhdi when it is hot. I can't stop myself to eat a hot piece of sukhdi 😋. Even you can make it warm in microwave also. It will take only 10 seconds.


Also in this Recipe Category

Top Post Ad